Make meals easier
Start with food you enjoy. Keep a few familiar options and a simple backup for busy days.
HEALTHY AGEING WITHOUT OBSESSION
More life.
Less perfection.
Simple meals, realistic movement and small habits. A little structure for the life you actually live.
Explore the Starter KitStronger for longer.
A LITTLE ROOM FOR REAL LIFE
Build a week
that works for you.
The 80% Life is an invitation to ease off perfection. Choose useful habits, adapt them to your circumstances and begin again when you need to.
Give movement a place
Find a realistic time for activity that suits you. Build your plans around your ability and the guidance you’ve been given.
Keep what helps
Notice what fits. Repeat the useful parts, simplify the rest and leave room for life to change.
YOUR NEXT SMALL STEP
Your 28-Day
Healthy Habits
Starter Kit
A complete, practical companion for turning good intentions into a plan that fits your week.
35-page PDF7 included parts4 short videos
Available here soon
The purchase link is coming soon. Explore everything included below.
ONE COMPLETE PACKAGE
Print your worksheets or add notes using a PDF annotation app. Watch the weekly videos through clickable links or QR codes.
INSIDE THE KIT
Seven parts.
One practical starting point.
Use the calendar to begin, then choose the pages that help you most. Every part belongs to the same package.
0128-day calendar
A daily structure for small actions, with space to mark what you do, adapt or skip.
02Weekly planner
Give your chosen habits a realistic place alongside work, appointments and everyday commitments.
03Mix-and-match meals
Breakfast, lunch and dinner ideas to make planning easier, with room for your own favourites.
04Movement planner
Plan suitable activity, note when it can happen and reflect on how the plan feels.
05Busy-week alternatives
Choose a simpler version when time or energy is limited, so your plan can change with your week.
06Weekly reflection
Notice what worked, what needs adjusting and what you would like to carry forward.
07Weekly video companion
Four short videos from Maya, with written introductions and a practical exercise for each week.
ONE WEEK AT A TIME
A small step, then another.
Start with your real week
Choose one small action and give it a place.
Make meals easier
Pick familiar meals and a useful backup.
Give movement a place
Plan activity that suits your circumstances.
Keep what helped
Reflect, simplify and choose what continues.
All four videos are included with the Starter Kit.
MEET MAYA
A calmer approach
to getting older.
Maya Hart is a 52-year-old AI-created presenter exploring healthy ageing, everyday strength and a life with room for enjoyment.
Her message is simple: make meals manageable, find movement that fits and let small habits support the things you love doing.
“Small actions. Real life.
Room to begin again.”
A FEW USEFUL DETAILS
Before you begin.
Is this a physical product?
No. The Starter Kit is a downloadable PDF with links and QR codes for the videos. No physical item is shipped.
Do I need to buy the parts separately?
No. All seven parts and all four weekly videos are included in one purchase.
Do I have to finish in exactly 28 days?
You can work at your own pace, repeat a week or return to the pages that help you most.
Can I complete the worksheets on my phone?
You can view the PDF on your device. To write on the worksheets digitally, use a PDF annotation app. The worksheets are also designed for printing; they are not fillable form fields.
Is this personal health or exercise advice?
The kit provides general education and planning support. Ask your healthcare team for advice about your individual health, food or exercise needs.
THE 80% LIFE